New Year...New Body

December - the month of excess in every form for the majority of football fans. First off are the Christmas Parties that you have to go to where 9 times out of 10 you will end up having a Christmas Dinner and copious amounts of alcohol. The following day all you want to do is feed your hangover with junk food and soft drinks. You end up exceeding your month's recommended calorie intake in 2 days and this is all before the proper festivities begin.

Next up is Christmas Eve. If you're unfortunate to be at work there will always be someone who brings in cakes and chocolates (normally Cadbury's Heroes as they are on offer in all of the main supermarkets). If you're off work then the session normally starts in the early afternoon and carries right through to midnight. Kebabs or burgers are the food of choice as you stumble into Christmas Day. This is where it goes completely wrong. The one time of year that it is OK to be drunk by 10am starts off with Cava and smoked salmon blinis for breakfast followed by Pringles, Twiglets and crisps mid morning to tide you over until the main event which will be dished up at 2pm. Christmas Dinner with all of the trimmings is demolished and you plonk yourself down on the sofa feeling like a pregnant cow. You promise yourself that in the New Year you are going to cut down on excessive eating and drinking and start to exercise however you have the Boxing Day match to go to which will entail more drinking and pie eating. With a game 2 days later and another drinking and eating session you really have had enough!!

So, what do you do? Get fit and make a change. New gym memberships go through the roof in January as people look to regain their fitness so if you are one of these gym "noobies" you will need some gym gear. We offer a range of products that can you make you look the part as you embark on your quest for fitness.

We supply drinks bottles in a range of team colour and designs, from official Chelsea FC Aluminium Drinks Bottles to official Aston Villa Plastic Drinks Bottles. We also offer official team gym bags - these are available in Manchester United, Aston Villa, Newcastle and Liverpool designs. Have a browse and good luck!

Visit my Premier League Shop for all your Official Premier League Team Merchandise and Gifts.

For information and statistics on legends of the Premier League take a look at Premier League Heroes

Tottenham Go Marching On!!!!!!!!!!!

The game in hand against Everton has finally been played with a magnificent 2-0 victory to the Spurs. In previous years Tottenham have had a bit of a torrid time against the Toffees so there was a little trepidation before the game. With Sandro, Parker, King, Gallas and long term absentee Tom Huddlestone all out, this was a Spurs team that shows that they have strength in depth by bringing back Dawson from a long term injury and Livermore to fill the gap vacated by Parker, and then Sandro. An all round great performance by the team which now leaves them 3 points behind leaders Manchester City and level on points with Manchester United.

So, can Tottenham maintain this good form? I believe so but they do need cover in defence as they only have Kaboul and Dawson fit at the moment with Bassong as back up. Dawson has only just come back after a 4 month layoff and is obviously not 100% match fit and King and Gallas are constantly in and out of the treatment room. With a tough run of games in the next six weeks which include Man Utd, City, Arsenal, Liverpool and Newcastle they need to keep injuries to a minimum and bring in a top class defender like Christopher Samba for example.

There will be huge celebrations if Spurs can capture a Champions League spot let alone winning the title and we have a couple of products in our Tottenham Shop page which will be perfect for the celebrations.

First off you can toast their success with your favourite beer in this fantastic Tottenham Hotspur Stainless Steel Tankard  and then to save getting water marks on the table and getting shouted at by the wife you can place your beverage on these cool Tottenham Hotspur Glass Coasters. We have a range of Official Tottenham Hotspur gifts on our website so please have a browse.

Visit my Premier League Shop for all your Official Premier League Team Merchandise and Gifts.

For information and statistics on legends of the Premier League take a look at Premier League Heroes

The NEW Premier League Heroes Shop

www.shop.premierleagueheroes.co.uk

Due to the unfounded success of the Premier League Heroes website we have decided to expand our online presence to incorporate a Premier League Shop. The Premier League Shop will sell official, licensed Premier League merchandise and gifts, offering a wide and diverse range of products from Chelsea Garden Gnomes to Manchester United Dog Shirts to Liverpool Inflatable Chairs. There really is something for everyone.

At this point in time we are solely concentrating on official Premier League merchandise from the following teams: Arsenal, Aston Villa, Chelsea, Everton, Liverpool, Manchester United, Manchester City, Newcastle United and Tottenham Hotspur but we may look to add a few more in the future.

We are updating the new site with new products on a daily basis and we are trying to offer our customers a variety of products which aren't freely available on the high street. Please have a browse and let us know your opinion www.shop.premierleagueheroes.co.uk

We will still be blogging about various Premier League related topics but we will be incorporating product news and reviews here and there to mix it up a bit.

Visit my Premier League Shop for all your Official Premier League Team Merchandise and Gifts.

For information and statistics on legends of the Premier League take a look at Premier League Heroes